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For people learning, for coaches, and for teams

Learning that comes back to you.

Stica turns what you're trying to learn into a plan, then brings short practice back to you over the following weeks, checks what stuck, and gets in touch when you go quiet.

Free to start. £19 a month for as many plans as you want.

No password, we email you a link. Short practice comes back every few days, run by the system rather than left to memory, plus a check when your stretch is up and one more a month later to see it's holding. Why that works.

Example plan · managers giving feedback that lands

  1. 1

    Where you're stuck

    A few questions, then your plan.

  2. 2

    Your plan

    Built from what you told it, with AI, usually in your account within the hour.

  3. 3

    Practice, spaced out

    Short checks that come back before you forget, and a nudge if you go quiet.

See the full example plan →

Ways in

Which one are you?

Stica Apply, Stica Craft and Stica Coach all start free. The last door is the work done for you, priced two ways.

Not sure which one is yours? The price page puts all five next to each other, with what each one actually gets you.

See every price →

Questions first? hello@stica.co.uk

What's already live

More than a plan and a reminder.

Your own material

Paste what you already have and the plan is built around it. Upload your files too, and point your practice at them as you go.

Small cards, on their own schedule

A card lands every few days, drawn from your researched map: something to react to, think about, try or recall. Skipping one is a real answer and steers what comes next. Answer thin and a smaller extra check follows a couple of days later, plus an honest check when your stretch is up and one more a month after that.

Your own read on it

Rate your confidence one to five as you go. Stica draws the line so you can see whether it's moving.

Start free. No card, no waiting.

Answer a few questions today. Your plan usually lands in your account within the hour, and you've paid nothing to find out whether it works.

Start free

What you upload stays in your account and is never used to train anything. Email us and we delete it.

Did it change what you do? That's the only test we care about passing.